In a world that praises productivity and constant connection, self-care often gets pushed to the bottom of the to-do list—right below...

Welcome to a new year, a fresh start filled with possibilities for enhanced well-being! In 2024, let's embark on a journey towards a...

As the leaves fall and the temperatures drop, the damper months of November can be a challenging time for individuals with arthritis and...

Are you tired of the daily grind, racing through life like you're on the red carpet at the Oscars? Well, it's time to hit the brakes. The...

Unwind and Rejuvenate: 3 Essential Stretches to Soothe Your Post-Gardening Body #postgardening #amandagiraudrmt #scienceofsoil...

Many people know I am passionate about using forearms as much as one can in a massage. But it's so important to understand that using the...

Wow, I can't believe it's nearly the end of January already?! It's been a looooong time since I have been on the 'Massage Teaching...

I have always been fascinated with watching peoples posture even long before I was a Massage Therapist. Noticing the tilt of the head,...