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"Unlock Your Best Year Yet: A Science-Backed Guide to Anti-Inflammatory Living, Exercise, and Self-Care in 2024"
Welcome to a new year, a fresh start filled with possibilities for enhanced well-being! In 2024, let's embark on a journey towards a...

Amanda Giraud
Jan 28, 20244 min read
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Navigating the Damper Months: Tips for Arthritis and Raynaud's in Hands and Feet
As the leaves fall and the temperatures drop, the damper months of November can be a challenging time for individuals with arthritis and...

Amanda Giraud
Nov 8, 20232 min read
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5 Practical Ways to Add Spiritual Growth
Are you tired of the daily grind, racing through life like you're on the red carpet at the Oscars? Well, it's time to hit the brakes. The...

Amanda Giraud
Sep 20, 20232 min read
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Unveiling the Science Behind Gardening: Exploring the Remarkable Benefits of Soil
Unwind and Rejuvenate: 3 Essential Stretches to Soothe Your Post-Gardening Body #postgardening #amandagiraudrmt #scienceofsoil...

Amanda Giraud
Jun 7, 20233 min read
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Save Your Body, Use Your Forearms: The Research
Many people know I am passionate about using forearms as much as one can in a massage. But it's so important to understand that using the...

Amanda Giraud
Mar 12, 20234 min read
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Hey All! I'm Back!
Wow, I can't believe it's nearly the end of January already?! It's been a looooong time since I have been on the 'Massage Teaching...

Amanda Giraud
Jan 25, 20233 min read
97 views
1 comment


The Science Behind Posture and our Health
I have always been fascinated with watching peoples posture even long before I was a Massage Therapist. Noticing the tilt of the head,...

Amanda Giraud
Jun 22, 20204 min read
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