Blog | amandagiraudrmt

"Unlock Your Best Year Yet: A Science-Backed Guide to Anti-Inflammatory Living, Exercise, and Self-Care in 2024"

Welcome to a new year, a fresh start filled with possibilities for enhanced well-being! In 2024, let's embark on a journey towards a...

Navigating the Damper Months: Tips for Arthritis and Raynaud's in Hands and Feet

As the leaves fall and the temperatures drop, the damper months of November can be a challenging time for individuals with arthritis and...

5 Practical Ways to Add Spiritual Growth

Are you tired of the daily grind, racing through life like you're on the red carpet at the Oscars? Well, it's time to hit the brakes. The...

Unveiling the Science Behind Gardening: Exploring the Remarkable Benefits of Soil

Unwind and Rejuvenate: 3 Essential Stretches to Soothe Your Post-Gardening Body #postgardening #amandagiraudrmt #scienceofsoil...